Premium Fabric Resistance Bands Set of 3 – Green Light

Both sets are made from durable elastic fabric and offer excellent non-slip performance. The main difference lies in the number of bands and resistance range: the 3-band set features heavier resistance levels ideal for strength training, while the 5-band set offers a wider range of resistance, including lighter bands suited for mobility, warm-ups, and rehabilitation.

If you're new to resistance training or focusing on endurance and recovery, the green Light band (10–35 lbs) is an ideal starting point. It provides gentle resistance to help improve mobility and build a solid foundation before moving on to higher resistance levels.

Absolutely. These resistance bands provide progressive tension as you stretch them, making them effective for muscle activation, strength gains, and functional fitness. Many users find fabric bands engage stabilizer muscles better than free weights.

Our resistance bands are perfect for lower-body work, but they’re also suitable for upper-body and core training. You can incorporate them into exercises like standing rows, lateral raises, shoulder presses, and ab moves to build full-body strength and stability. Their versatility makes them a great tool for any workout style.

You can use the bands for exercises like squats, glute bridges, hip thrusts, clamshells, lateral walks, kickbacks, and lunges. They also work well for warm-ups, muscle activation drills, burnout finishers, or even rehab and recovery movements.

Fabric bands offer superior comfort, durability, and stability during workouts. Unlike many latex bands, they don’t roll or pinch the skin, making them ideal for leg and glute exercises. They also last longer and provide smoother stretch, maintaining consistent resistance throughout workouts.

Yes, fabric resistance bands are great for adding controlled resistance to Pilates and yoga workouts. They’re also widely used for mobility exercises, stretching, and physical therapy, helping improve flexibility and strength safely.

To keep your exercise bands in top condition, gently wipe them down with a damp cloth after use, or hand wash them in cold water if needed. Avoid machine washing or tumble drying to preserve the elasticity and woven structure of the fabric.