What Is Included In The Premium Fabric Resistance Bands Set of 5?

Our set includes five premium green fabric resistance bands, all offering a consistent medium resistance level (15–25 lbs) — ideal for strength building and toning. The identical resistance and length allow for seamless movement and balanced training. Each band features a durable, non-slip fabric design that stays in place throughout your workout.

How Does the 5-Band Green Set Differ From Other Band Sets?

This set includes five bands of the same medium resistance level (15–25 lbs), making it perfect for users who want consistent tension across different exercises. The uniform resistance helps you maintain smooth, controlled movements without needing to switch bands. Made from premium fabric, these bands provide better grip and durability than latex, preventing slipping or rolling during workouts. Compact and foldable — ideal for home, gym, or travel.

Who Should Use the Medium Resistance Band Set?

The Medium resistance level (15–25 lbs) is great for everyday training, strength-building, toning, and conditioning. It’s ideal for intermediate users or beginners looking to step up from light resistance. Perfect for glutes, legs, and upper-body exercises. Use it to challenge your muscles while keeping control and form.

Can These Fabric Resistance Bands Replace Weights Or Gym Machines?

Yes. Our bands provide variable resistance that increases as you stretch them, effectively activating muscles and improving strength and stability. They offer a joint-friendly alternative to weights and machines, perfect for home, gym, or travel workouts without bulky equipment.

Are These Bands Only Suitable For Glutes And Legs?

Not at all. While great for lower-body workouts like squats, lunges, and glute bridges, these bands are versatile enough for upper-body exercises such as shoulder presses, rows, and arm toning, as well as core strengthening moves. Their flexibility makes them a perfect addition to any full-body training routine.

What Exercises Can I Do With These Bands?

You can incorporate them into a wide variety of workouts including squats, lunges, glute bridges, clamshells, lateral walks, kickbacks, crunches, and resistance drills for arms and shoulders. They are also useful for warm-ups, muscle activation, burnout sets, or rehab exercises.

Are Fabric Resistance Bands Better Than Latex Ones?

Fabric bands generally outperform latex in comfort, durability, and stability. They don’t roll up or pinch the skin, which is especially beneficial for leg and glute exercises. Their premium cotton-polyester blend with elastic fibers ensures a smoother stretch and consistent resistance throughout your workout, lasting longer than typical latex bands.

Can I Use These Fabric Bands For Pilates, Yoga, Or Physical Therapy?

Absolutely. The controlled resistance and non-slip design make them suitable for Pilates flows, yoga stretches, and rehab exercises. The full range of resistance levels means you can tailor the intensity from gentle mobility work to more demanding strength training.

How Do I Clean And Care For My Fabric Resistance Bands?

To keep your bands in optimal condition, wipe them down with a damp cloth after use or hand wash with cold water when necessary. Avoid machine washing or tumble drying to preserve their elasticity and fabric integrity.

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Fabric Resistance Bands Set of 5 – Green Medium

Name: Green Fabric Resistance Bands – Medium Set of 5 for Legs & Glutes
Brand: Tribe Lifting
SKU: TBL-06-5P-5MEDIUM
Price: 22.97 USD
Availability: InStock
Rating: 4.8 (187 reviews)

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Best for:

Glutes & Legs Squats & Lunges Balanced Training

Five green fabric resistance bands with consistent Medium resistance for glute activation, leg workouts, mobility, and strength training.

Color: Green (Medium Set of 5)

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Why people love this set:

Five matching bands with consistent Medium resistance
Each band provides 15–25 lbs of tension
Wide 2-inch fabric loops help reduce rolling and slipping
Same 12-inch length across all five bands
Cotton latex blend feels comfortable on skin or leggings
Useful for partner workouts, classes, home, gym, and travel

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Product Details

Brand:	Tribe Lifting
Product Name:	Glute Band Set
Material:	Cotton latex blend
Resistance Levels:	1 level – Medium
Resistance Range:	15–25 lbs per band
Length:	12 inches
Width:	2 inches
Included in Set:	5 Medium fabric resistance bands
Item Weight:	0.48 pounds
Sport:	Strength Training, Physical Therapy, Pilates, Yoga, Functional Fitness
Care Instructions:	Spot clean with a damp cloth and air dry. Do not machine wash or machine dry.

Fabric Resistance Bands Set of 5 – Green Medium

Watch How to Use Them

See how the bands fit, move, and perform in real lower-body workouts. Explore quick video instructions for glute activation, hip thrusts, leg training, warm-ups, and rehab-friendly exercises.

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Drop Lunge & Kick Back

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Bird Dog

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Crab Walks

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Upward Leg Raise

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Why Choose Tribe Lifting Fabric Resistance Bands?

Why this set works

This Tribe Lifting set includes five identical green fabric hip bands, each providing Medium resistance from 15–25 lbs. The consistent tension makes the set useful for repeated workouts, partner training, fitness classes, replacement bands, or keeping the same resistance at home and in the gym.

Each band measures 12 inches long and 2 inches wide. The woven cotton latex blend helps reduce rolling, pinching, and slipping during squats, lunges, glute bridges, hip thrusts, lateral walks, clamshells, kickbacks, and other controlled leg and hip movements. For a deeper breakdown of how band tension works, see our fabric resistance bands tension guide.

Questions about shipping, returns, or warranty? View product FAQs.

Key Benefits:

Five matching Medium bands: Every band provides the same 15–25 lbs resistance for a consistent training setup.
Balanced resistance: Medium tension works well for glute activation, lower-body exercises, mobility, and controlled strength training.
Wide non-slip fabric: The 2-inch woven construction helps each band sit flat around the thighs or legs.
Consistent band size: All five bands measure 12 inches long, providing the same fit and movement range.

Frequently Asked Questions

What is included in the Green Medium Fabric Resistance Bands Set of 5?

This Tribe Lifting set includes five identical green fabric resistance bands, also called hip bands, booty bands, leg bands, or mini loop bands. Each band measures 12 inches long and 2 inches wide.

Do all five green bands have the same resistance?

What exercises can I do with these Medium bands?

Why choose five bands with the same resistance?

Are Medium resistance bands suitable for beginners?

Do these fabric bands roll or slip?

How do I clean and store the bands?

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Fabric Resistance Bands Set of 5 – Green Medium