Fabric Resistance Bands Set of 5 – Green Medium

This set includes five bands of the same medium resistance level (15–25 lbs), making it perfect for users who want consistent tension across different exercises. The uniform resistance helps you maintain smooth, controlled movements without needing to switch bands. Made from premium fabric, these bands provide better grip and durability than latex, preventing slipping or rolling during workouts. Compact and foldable — ideal for home, gym, or travel.

The Medium resistance level (15–25 lbs) is great for everyday training, strength-building, toning, and conditioning. It’s ideal for intermediate users or beginners looking to step up from light resistance. Perfect for glutes, legs, and upper-body exercises. Use it to challenge your muscles while keeping control and form.

Yes. Our bands provide variable resistance that increases as you stretch them, effectively activating muscles and improving strength and stability. They offer a joint-friendly alternative to weights and machines, perfect for home, gym, or travel workouts without bulky equipment.

Not at all. While great for lower-body workouts like squats, lunges, and glute bridges, these bands are versatile enough for upper-body exercises such as shoulder presses, rows, and arm toning, as well as core strengthening moves. Their flexibility makes them a perfect addition to any full-body training routine.

You can incorporate them into a wide variety of workouts including squats, lunges, glute bridges, clamshells, lateral walks, kickbacks, crunches, and resistance drills for arms and shoulders. They are also useful for warm-ups, muscle activation, burnout sets, or rehab exercises.

Fabric bands generally outperform latex in comfort, durability, and stability. They don’t roll up or pinch the skin, which is especially beneficial for leg and glute exercises. Their premium cotton-polyester blend with elastic fibers ensures a smoother stretch and consistent resistance throughout your workout, lasting longer than typical latex bands.

Absolutely. The controlled resistance and non-slip design make them suitable for Pilates flows, yoga stretches, and rehab exercises. The full range of resistance levels means you can tailor the intensity from gentle mobility work to more demanding strength training.

To keep your bands in optimal condition, wipe them down with a damp cloth after use or hand wash with cold water when necessary. Avoid machine washing or tumble drying to preserve their elasticity and fabric integrity.