Long Resistance Bands
Exercises & Instructions
Step up your training with clear exercises and instructions for our long resistance bands. These bands support strength building and flexibility for users of all fitness backgrounds.
All
Arms
Shoulders
Chest
Back
Lower Body
Upper body
Mid back
Core
Full Body
Legs
Upper Back
ABS
How to use
How to use
How to Assemble – Full Guide
How to Attach to a Pull-Up Bar
How to Attach to a Door with Door Anchor
How to Assemble the Handles
How to Assemble the Bar
Upper Back
Crank the Mower
Seated Face Pulls
Bent Over Row
Bent Over Back Fly
Face pulls
Low Underhand Row
Crank the Mower
Standing Row
Neutral Grip Row
Arms
Triceps Kickbacks
Standard Curl
Triceps Pull-Down
Overhead Extension
Basic Band
Hercules Curl
Triceps Extension
Horizontal Biceps
Crossbody Extension
Triceps Pull-Down
Abs
Bicycle Crunches
Chest
Lying Chest Press
Legs
Squats
Lunge
Donkey Kicks
Sumo Squat
Shoulders
Upright Row
Front Raise
Lateral Raise
Single Arm Press