All
Arms
Shoulders
Chest
Back
Lower Body
Upper body
Mid back
Core
Full Body
Legs
Upper Back
ABS
How to use

How to use

How to Assemble – Full Guide
How to Attach to a Pull-Up Bar
How to Attach to a Door with Door Anchor
How to Assemble the Handles
How to Assemble the Bar

Upper Back

Crank the Mower
Seated Face Pulls
Bent Over Row
Bent Over Back Fly
Face pulls
Low Underhand Row
Crank the Mower
Standing Row
Neutral Grip Row

Arms

Triceps Kickbacks
Standard Curl
Triceps Pull-Down
Overhead Extension
Basic Band
Hercules Curl
Triceps Extension
Horizontal Biceps
Crossbody Extension
Triceps Pull-Down

Abs

Bicycle Crunches

Chest

Lying Chest Press

Legs

Squats
Lunge
Donkey Kicks
Sumo Squat

Shoulders

Upright Row
Front Raise
Lateral Raise
Single Arm Press