Long Resistance Bands

Exercises & Instructions

Step up your training with clear exercises and instructions for our long resistance bands. These bands support strength building and flexibility for users of all fitness backgrounds.

All
Setup & How to Use
Setup & Attachments
Glute activation
Glutes & Legs
Lower Body
Core & Abs
Core Stability
Upper body
Back & Posture
Upper Body Stability
Back & Pull
Arms
Core
Chest
Chest & Push
Shoulders
Triceps
Biceps
Full Body
Full Body & Power
Chest & Shoulders
Exercises with Bar

Setup & Attachments

How to Assemble – Full Guide
How to Attach to a Pull-Up Bar
How to Attach to a Door with Door Anchor
How to Assemble the Handles
How to Assemble the Bar

Back & Pull

Crank the Mower
Seated Face Pulls
Bent Over Row
Bent Over Back Fly
Face pulls
Low Underhand Row
Crank the Mower
Standing Row
Neutral Grip Row

Train With Resistance

Heavy-Duty Long Resistance Bands – Green Sale

Leg Resistance Bands

Heavy-Duty Long Resistance Bands – Green

$59.97 $39.97
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Heavy-Duty Long Resistance Bands – Black Sale

Leg Resistance Bands

Heavy-Duty Long Resistance Bands – Black

$59.97 $39.97
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Green Long Resistance Bands Set with Handles & Workout Bar Sale

Leg Resistance Bands

Green Long Resistance Bands Set with Handles & Workout Bar

$129.97 $99.97
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Black Long Resistance Bands Set with Handles & Workout Bar Sale

Leg Resistance Bands

Black Long Resistance Bands Set with Handles & Workout Bar

$129.97 $99.97
View Product
Long Resistance Bands with Handles – Green Set Sale

Leg Resistance Bands

Long Resistance Bands with Handles – Green Set

$79.97 $59.97
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Long Resistance Bands with Handles – Black Set Sale

Leg Resistance Bands

Long Resistance Bands with Handles – Black Set

$79.97 $59.97
View Product

Arms

Triceps Kickbacks
Standard Curl
Triceps Pull-Down
Overhead Extension
Basic Band Curl
Hercules Curl
Triceps Extension
Horizontal Biceps
Crossbody Extension
Triceps Pull-Down

Chest & Shoulders

Lying Chest Press
Upright Row
Front Raise
Lateral Raise
Single Arm Press

Glutes & Legs

Squats
Lunge
Donkey Kicks
Sumo Squat

Core

Bicycle Crunches

Train With Long Loop Bands

Our long loop resistance bands are designed to support a wide range of workouts – from hip activation and lower-body training to core stability and upper-body exercises.

Choose the resistance level that fits your training and build strength anywhere.

Shop Loop Bands