Instructions
All
Arms
Shoulders
Chest
Back
Lower Body
Upper body
Mid back
Core
Full Body
Legs
Upper Back
ABS
How to use
Abs
Bicycle Crunches
Crunch
Knee to Opposite Elbow Climber
Lying Reverse Crunch
Kick Outs
Arms
Reverse Grip
Standard Curl
Overhead Extension
Single Arm Triceps Pressdown
Basic Band Curl
Triceps Pressdown
Kick Back
Chest
Chest Press
Upper Chest Fly
Chest Press
Crossbody Fly
Shoulders
Front Rise Reverse Grip
Shoulder Press
Upright Row
Tension Front Raises
Lateral Raise
Front Rise Reverse Grip
Upper Back
Reverse Grip Seated Row
Straight Arm Lat Pull Down
Standing Pronated Row
Reverse Grip High Row
Bent Over Row
Crank the Mower
Standing Back Fly
Face pulls
Standing Pronated Row
Legs
Drop Lunge