All
Arms
Shoulders
Chest
Back
Lower Body
Upper body
Mid back
Core
Full Body
Legs
Upper Back
ABS
How to use

Legs

Crab Walks
Lateral Squat Step
Lateral Leg Lift
Hip Abduction & Band Lying
Glute Bridge Abduction
Glute Bridge
Fire Hydrants
Drop Lunge & Kick Back
Clam Shells
Balancing Leg Kick
Squat
Pulse Squats

Arms

Triceps Press Down

Upper Back

Robot Row
Plank Row
Plank and Touch

Abs

Scissor Kicks
Mountain Climbers
Leg Toe Touch Crunches
Upward Leg Raise
Bird Dog
Scissor Kicks

Shoulders

Front Raise and Back Squeeze

Core

Plank and Touch