All
Arms
Shoulders
Chest
Back
Lower Body
Upper body
Mid back
Core
Full Body
Legs
Upper Back
ABS
How to use

Arms

Barbell Bicep Curl
Alternating Dumbbell Curl

Chest

Single Kettlebell Squat Push Press

Upper Body

Barbell Snatch
Barbell Bent Over Row
Bench Press
Barbell Incline Bench
Standing Barbell Press
Arnold Press

Lower Body

Barbell Squats
Dumbbell Bench Lunge

Shoulders

Dumbbell Lateral Raises

Full Body

Deadlift