Door Anchor

Resistance Bands

Exercises & Instructions

Master the setup and use of the door anchor with resistance bands through clear instructions and exercises. Unlock new workouts and challenge your strength effectively.

All
Setup & How to Use
Setup & Attachments
Glute activation
Glutes & Legs
Lower Body
Core & Abs
Core Stability
Upper body
Back & Posture
Upper Body Stability
Back & Pull
Arms
Core
Chest
Chest & Push
Shoulders
Triceps
Biceps
Full Body
Full Body & Power
Chest & Shoulders
Exercises with Bar

Setup & How to Use

How to Assemble Door Anchor Strap

Turn Any Door Into a Gym

Door Anchor for Resistance Bands – Green Sale

Leg Resistance Bands

Door Anchor for Resistance Bands – Green

$29.97 $19.97
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Door Anchor for Resistance Bands – Yellow Sale

Leg Resistance Bands

Door Anchor for Resistance Bands – Yellow

$29.97 $19.97
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Heavy-Duty Long Resistance Bands – Green Sale

Leg Resistance Bands

Heavy-Duty Long Resistance Bands – Green

$59.97 $39.97
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Ultimate Tube Resistance Bands Set with Handles – Yellow Sale

Leg Resistance Bands

Ultimate Tube Resistance Bands Set with Handles – Yellow

$79.97 $68.97
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Triceps

Overhead Extension
Kneeling Triceps Pressdown
Triceps Extension
Single Arm Cross Body Extension
Overhead Extension

Biceps

Basic Band Curl
Biceps Curl
Basic Biceps
45 Degree Biceps Curl
Reverse Grip Standing
Reverse Grip

Core & Abs

Kick Outs
Knee to Opposite Elbow
Foot to Opposite Palm

Chest

Chest Fly
Lower Chest Fly
Chest Press for Lower Chest
Chest Press
Upper Chest Press
Chest Press
Upper Chest Press

Glutes & Legs

Squat to Lateral Step

Shoulders

Front Rise Reverse Grip
Lateral Raise
Cross Body Shoulder Raise
Front Raise Reverse Grip
Single Arm Press
Tension Front Raises

Back & Pull

Standing Back Fly
Seated Neutral Grip Row
Seated High Row
Face Pulls
Standing Back Fly
Straight Arm Lat Pull Down
Seated High Row
Up Fly Row
Straight Arm Lat Pull Down
Standing Pronated Row
Seated Pronated Row
Face Pulls
Seated Crank
Reverse Grip Seated Row
Reverse Grip High Row

Train With Door Anchor Strap

Our versatile door anchor strap turns any door into a full-body workout station – compatible with all types of resistance bands for upper-body, lower-body, and core exercises.

Choose the loop and resistance that fits your training and get a complete workout anywhere.

Shop Door Anchor