Door Anchor
Resistance Bands
Exercises & Instructions
Master the setup and use of the door anchor with resistance bands through clear instructions and exercises. Unlock new workouts and challenge your strength effectively.
All
Arms
Shoulders
Chest
Back
Lower Body
Upper body
Mid back
Core
Full Body
Legs
Upper Back
ABS
How to use
How to use
How to Assemble Door Anchor Strap
Arms
Overhead Extension
Kneeling Triceps Pressdown
Basic Band Curl
Biceps Curl
Triceps Extension
Basic Biceps
Single Arm Cross Body Extension
45 Degree Biceps Curl
Overhead Extension
Reverse Grip Standing
Reverse Grip
Abs
Kick Outs
Knee to Opposite Elbow
Foot to Opposite Palm
Chest
Chest Fly
Lower Chest Fly
Chest Press for Lower Chest
Chest Press
Upper Chest Press
Chest Press
Upper Chest Press
Legs
Squat to Lateral Step
Shoulders
Front Rise Reverse Grip
Lateral Raise
Cross Body Shoulder Raise
Front Raise Reverse Grip
Single Arm Press
Tension Front Raises
Upper Back
Standing Back Fly
Seated Neutral Grip Row
Seated High Row
Face pulls
Standing Back Fly
Straight Arm Lat Pull Down
Seated High Row
Up Fly Row
Straight Arm Lat Pull Down
Standing Pronated Row
Seated Pronated Row
Face pulls
Face Pulls
Seated Crank
Reverse Grip Seated Row
Reverse Grip High Row