All
Arms
Shoulders
Chest
Back
Lower Body
Upper body
Mid back
Core
Full Body
Legs
Upper Back
ABS
How to use

How to use

How to Assemble Door Anchor Strap

Arms

Overhead Extension
Kneeling Triceps Pressdown
Basic Band Curl
Biceps Curl
Triceps Extension
Basic Biceps
Single Arm Cross Body Extension
45 Degree Biceps Curl
Overhead Extension
Reverse Grip Standing
Reverse Grip

Abs

Kick Outs
Knee to Opposite Elbow
Foot to Opposite Palm

Chest

Chest Fly
Lower Chest Fly
Chest Press for Lower Chest
Chest Press
Upper Chest Press
Chest Press
Upper Chest Press

Legs

Squat to Lateral Step

Shoulders

Front Rise Reverse Grip
Lateral Raise
Cross Body Shoulder Raise
Front Raise Reverse Grip
Single Arm Press
Tension Front Raises

Upper Back

Standing Back Fly
Seated Neutral Grip Row
Seated High Row
Face pulls
Standing Back Fly
Straight Arm Lat Pull Down
Seated High Row
Up Fly Row
Straight Arm Lat Pull Down
Standing Pronated Row
Seated Pronated Row
Face pulls
Face Pulls
Seated Crank
Reverse Grip Seated Row
Reverse Grip High Row